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Many boys and girls are so busy during the day that they can’t find time to exercise. But some of them have turnip legs for various reasons. Radish leg is the best way to reduce through exercise, usually do not have time to exercise we can take advantage of sleep before exercise. Do you know how to have skinny legs before bed? Let’s go and have a look!

Before going to bed thin radish leg method is imperceptible thin calf

The straight leg-raising

Lie flat on the floor with arms outstretched, straight legs raised and feet soled toward the ceiling. Move the toes of your feet slowly up toward the ceiling. Slowly spread your feet to the right width. Lift your feet up and move your ankles, foot to foot.

Spin put on one foot

Lie on the right side with the right foot flexed and the left foot tilted forward at a 45 degree Angle. Then raise your left foot 90 degrees, tip your toes to the sky, stop for a few seconds and return to the starting position to complete one exercise. Repeat 20 times, then switch sides.

Knee to chest movement

First lie on your back in bed, legs straight, lift the left leg, put your hands behind the thigh grasp. Gently pull your knees toward your chest until you feel a slight stretch in the back of your thighs. Hold for 5 to 10 seconds. Don’t let go of your hands, lift your head and bring your forehead to your knees. Hold for another 5 to 10 seconds, then slowly arrive at the initial location. Do it again with the left leg. Do 3 reps on each leg.

Before going to bed thin radish leg method is imperceptible thin calf

One foot side

Lie on the right side and bend with both feet. Raise your left foot parallel to the floor, bend your knees, and stop for a few seconds. Return to the starting position to complete one exercise. Repeat 20 times, then switch sides.

The bed leg press

Sit on the bed with your legs together and straight. Then slowly bend the left leg back, bringing the foot close to the shade. Place your hands on your left foot, then move your upper body as close to your right leg as possible. Return to sitting position and switch legs.

Kick on your back

Lie on your back, stretch your left foot up and bend your knees. Relax the ball of the foot and turn to the left, keeping the right foot relaxed. Straighten your left foot and push it towards the ceiling to complete an exercise. Repeat 20 times, then switch sides.

Spinal torsion

Lie on your back in bed with your knees bent, your feet flat on the bed and your arms outstretched at your sides. Slowly turn your knee to the left and your eyes to the right to feel as comfortable as possible. Rest your shoulders on the bed and relax your upper body. Hold for five to 10 seconds, then slowly return to the starting position. Do it again on the right side, 3 times on each side.