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In the thin waist movement, the thin waist effect of each movement is very good. I believe some people still understand it, but many people don’t know what the most effective thin waist movement is. I believe many people still know what it is. So, what are the most effective thin waist exercises? Let’s take a look at what sports there are!

Thin waist movement

Lateral flexion

Hold a dumbbell with both hands and place it on both sides of the body. Straighten your arms and exert force on your upper body. On the premise that your upper body is not distorted, bend to the left as far as possible by relying on your waist and abdomen, so that the dumbbell of your left hand is as close to your left knee as possible. When reaching the limit, make a pause, and then slowly return to the upright state. Bend to the right once to complete a complete movement. Do it 10 times.

No twist

Keep your feet as wide as your hips, straighten your arms forward, hold a dumbbell in your hands, lift the dumbbell to the height of your chest, and tighten your upper body. Push the arm as far to the left as possible. When you reach the limit, Pause briefly, and then twist to the right to complete an action. Do it 10 times.

Arcuate extension

Holding a dumbbell in both hands, hold it over your head, above your right shoulder, and extend your left foot to the left. Bend the elbow, pull down the dumbbell to the height in front of the chest, bend the knee and lift the left foot, also close to the chest, and then restore the starting position to complete an action. Do it 10 times. Switch sides and do it 10 times.

Dumbbell reverse chop

Bend your knees, twist your body slightly to the left, hold a dumbbell in both hands and put it outside your left thigh. Keep your arms straight, lift the dumbbell over your right shoulder and straighten your legs at the same time. Resume the starting posture along the same route and complete an action. Do it 10 times. Switch sides and do it 10 times.