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I believe some people are familiar with the mermaid line and the dog waist. In fact, the mermaid line and the dog waist are one of the characteristics of a good figure. There are many ways for a person to exercise the mermaid line and the dog’s waist. However, the methods of exercising the mermaid line and the dog’s waist are different. How can the dog’s waist exercise the most effective? If you also want to know, just continue to look down together.

Mermaid Line

  1. Mermaid line
The part of the mermaid line is actually not a term for a part, but there are two lines when we connect the thighs between our abdomen and waist. If the excess fat in the abdomen is removed, you can see these two lines if you exercise regularly. The slash is called the mermaid line because the two slashes are like fish tails, so they are called mermaid lines. These two muscles are shaped by tearing the abdominal muscles, so they are inseparable from regular exercise. And everyone must figure out that this muscle can only be exercised when there is no excess fat in the abdomen, so if you want to exercise the mermaid line, you must get thinner yourself.

  2. Male dog waist
   Male dog waist does not refer to a certain feature of our body on the machine, but refers to the male bust circumference is relatively large, but the waist circumference is relatively small, and the muscles of the back buttocks are also relatively thick, and there is no fat on the waist. Just as women think that their waist is very slender and look better, if the abdomen of men is free of fat, and the muscles of the waist are full and firm, it is more powerful, which is also a symbol of a good figure. But this also requires long-term training to see the effect.

  3. The essential difference between a mermaid line and a male dog waist
   Generally speaking, the mermaid line is the line of our waist, while the male dog waist refers to the name of the waist that was exercised, so there is still a very big difference between the two. In most cases, the mermaid line can only be exercised on the basis of the male dog’s waist, because the standard for the male dog’s waist is that there is no excess fat and fat on the abdomen. Only in this case can the mermaid line be exercised. So everyone must hurry up and exercise.