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Exercise your chest muscles comprehensively. When some people train their chests, they just train their chest muscles to be thick and full, while others ignore it. In fact, the lower edge of the pectoral muscles is a very important place, which can make your pectoral muscles clearer. So what do you know about the exercises of the lower edge of the chest muscles with bare hands? Let’s go see it together!

   “Spider” push-ups
   This kind of push-up will stretch the lower edge of the pectoral muscles that you want to practice, and it will also produce greater stimulation to the target muscle. If the purpose is to exercise the lower edge of the left pectoral muscle, we have to stretch the left hand forward. Generally there are 3 groups a day, about 10 in each group.

   push-ups with high hands and low feet
   Use the bench or sofa at home, put your feet on the ground, hold the bench or sofa in your hands and do diagonal push-ups to exercise the upper edge of the middle seam of your chest muscles. Generally there are 5 groups a day, each group is about 10.

   push-ups with low hands and high feet
   Push-ups with your hands on the ground and your feet on a bench or sofa diagonally downward can exercise the lower edge of the pectoral muscles. Generally there are 5 groups a day, each group is about 10.

  Push-ups on flat ground
   is based on the usual push-ups. Put your hands together as much as possible. When you support your body, it will be parallel to your line of sight. When you fall, your arms will be as close to your abdomen as possible to exercise the middle seam of your chest muscles. Generally there are 3 groups a day, about 10 in each group.

   bench press
The bench press can be taken at a low level. As long as it is a heavy object that is easy to take with both hands, it can be performed at home. Only the exerciser lays on the bench or sofa and lifts the heavy object to do the push up. The arm must be straight every time it is pushed out. Withdrawal is to keep the arms and body level, the movement must be standard or the exercise effect will not be achieved. Generally there are 3 groups a day, about 10 in each group.